

Hello, and welcome. My name is Cynthia Oputa, and I am a Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, patient-centered mental health care. I believe that effective treatment begins with truly listening, building trust, and partnering with you to support your mental and emotional well-being.
I have a strong clinical background in psychiatric assessment, diagnosis, and treatment across the lifespan. My training allows me to integrate both psychotherapy and medication management, and I take a thoughtful, evidence-based approach to care. I believe that combining therapeutic support with appropriate medication—when needed—offers a more holistic and sustainable path to healing.
My areas of interest include the treatment of depression, anxiety disorders, mood disorders, trauma-related conditions, and stress-related concerns. I work collaboratively with clients to develop individualized treatment plans that respect personal values, goals, and lived experiences. I also encourage education and shared decision-making, empowering clients to feel informed and confident about their care.
Above all, my goal is to create a safe, non-judgmental space where you feel heard, supported, and respected. Whether you are seeking help for the first time or continuing your mental health journey, I am committed to walking alongside you with empathy, professionalism, and care.
I help people who are tired of fighting with their own minds. Maybe anxiety follows you everywhere—that constant worry that won't let you rest. Maybe you can't focus at work no matter what you try, and you're forgetting things that matter. Maybe you're the person holding everything together for everyone else, but inside you're exhausted and running on empty. You've tried to push through. You've tried to "think positive." But your brain won't cooperate, and you're tired of struggling. Here's what I know: You don't need to fix yourself. You need tools that actually work. You need someone who gets it. You need to stop fighting.
Compassionate Medication Treatment Provider for Youths, Adults, & LGBTQ+
I am a Psychiatric Nurse Practitioner who specializes in helping individuals heal from mental health challenges. I partner with my clients to develop plans of care that address their specific needs & goals. I work with a wide range of simple & complex mental health conditions which include but are not limited to substance use disorder, depression, anxiety, bipolar, schizophrenia, nightmare disorder, insomnia, ADHD, OCD, etc.
I am double-board certified in General and Consultation-Liaison Psychiatry, with extensive experience in outpatient, inpatient and consultation practice settings, that spans civilian, military and academic milieus. I am licensed in AL, AZ, CT, FL, NY, TX.
I am Mary Nganga, a PMHNP-BC in state of Texas. I have more than 12 years of experience in mental health. I graduated with Bachelor in Nursing from University of Texas Arlington, and Masters in Nursing from Texas States University, San Marcos. My free time, I enjoy spending time my family, pet (Ruffy), and gardening.
I have always been passionate about working with children and their families. I obtained my undergraduate degree in Child Development and Family Studies where I had the opportunity to study typical child development throughout the various stages.
This foundation allowed me to have a unique perspective as I continued my studies in medical school, psychiatry residency, and finally my Child and Adolescent Psychiatry Fellowship, where I served as chief fellow.
It would be an honor to assist you and your family through whatever mental health challenges you all are facing.


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