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I’m warm and real, but I’ll also call you out when I see you getting in your own way. I believe emotions carry important information, and the goal isn’t to get rid of them. It’s to learn how to sit with them and respond in a new way. My background includes community mental health, school settings, PHP, IOP, short-term residential, and long-term transitional care, which has shaped a direct and collaborative style that’s all about helping you do something differently.
I congratulate you on starting your journey, and I'm here to make sure it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I am dedicated to supporting you through emotional challenges and toward meaningful, lasting change.
Just joined Headway. I'm excited to be here. I love my work with clients. My goal is to uplift my clients toward being their best confident purposeful selves.
Specialties: Self-Esteem, Boundaries, Awareness, Positivity, Spiritual Growth, Work & Life Challenges
With your interest, this is what we are able to do together:
"Sierra Forest is a talented and empathic therapist who has the ability to help people change and transform their lives."
Bob Shelby, LMFT, John F Kennedy University
You are welcome here. Let’s find your path to inner peace and personal growth. I offer a safe space where you can explore your feelings and thoughts, overcome challenges, and develop your full potential. Whether you're feeling anxiety or going through any of life transitions, I'm here to support you on your journey. Take your first step towards a happier, healthier you.
Hi, I'm Tonya. I specialize in relationship issues, premarital and marital work, and supporting individuals and couples navigating communication challenges, connection repair, and emotional distance. I also support clients working through anxiety, stress, trauma, faith exploration, and identity work.
Whether you're feeling overwhelmed, misunderstood, disconnected, or unsure how to move forward in your relationships or personal life, you’re not alone. Therapy is a place where you don’t have to perform, protect, or pretend. You get to just be human.
My name is Jennifer Cruz, I am a licensed marriage and family therapist. I am passionate about working with people to help them heal and grow. I empathize with the many challenges people face in life and I want to help.


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