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I am an LCSW working with adults in California. I have a background in medical social work and working with dual-diagnosis patients and caregivers. My belief that healing happens through compassionate understanding and practical skill-building sets our work apart.
You made it, welcome! I am a Licensed Marriage and Family Therapist who came to this work with nearly a decade of crisis intervention experience - the kind of work that teaches you crisis and chaos isn't always an emergency, but often a transformation that needs space to unfold. I earned my degree in Counseling Psychology with an emphasis in Depth Psychology, and I've spent my career specializing in the places where high-stakes work meets human breaking points: occupational trauma, moral injury, burnout, and the complex territory of identity and transition.
I work particularly well with people in helping professions -first responders, military, healthcare workers, teachers, therapists, and LGBTQIA+ folks - anyone who's spent years being the capable one, the reliable one, the one who shows up no matter what. My training includes Brainspotting, ketamine-assisted psychotherapy, Critical Incident Stress Management (CISM), and somatic approaches that work with how trauma actually lives in your body and nervous system, not just in your thoughts.
Here's what matters: I get that asking for help doesn't come naturally when you're supposed to be the strong one. I understand that the hypervigilance that once kept you safe might now be keeping you isolated. And I know that sometimes the hardest part is figuring out who you are when you're not performing competence for everyone else. You don't have to translate your experience into therapy-speak with me, and you definitely don't have to pretend you're more okay than you are.
I prefer using multiple modalities, since each client has unique needs that may require a tailored approach. My approach centers on meeting clients exactly where they are in their journey. I work to build a trusting and supportive relationship that empowers clients to explore their concerns, overcome obstacles, and ultimately discover their own sense of peace and happiness.
I work with thoughtful, sensitive adults who feel stuck in cycles of ADHD overwhelm, self-criticism, or people-pleasing. My style is warm, genuine, and deeply attentive—I listen closely and remember the details, so you don’t have to keep explaining yourself.
Clients often tell me they feel truly seen in our sessions and appreciate the steady, supportive relationship we build together. Therapy with me is a place to quiet the inner critic, reconnect with your own needs, and develop more self-compassion and confidence over time.
I have dedicated my career to walking alongside people through some of the most challenging chapters of their lives. My work focuses on helping individuals manage and heal from anxiety, depression, and the profound challenges of grief and loss. With over two decades of clinical experience, I’ve learned that true support means meeting people where they are—with compassion, respect, and a deep understanding of their unique struggles.
In my practice, I provide a safe and grounded space where clients can explore their pain without fear of judgment. Whether someone is overwhelmed by anxiety, weighed down by depression, or grieving the loss of a loved one, I guide them in developing resilience, cultivating self-compassion, and rediscovering a sense of hope. My approach integrates evidence-based interventions with a genuine belief in each person’s capacity to grow through hardship.
Helping people find light in the darkness of grief, calm in the chaos of anxiety, and strength in the depths of depression is not just my profession—it’s my calling.
As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
My clinical practice emphasizes working with individuals, couples, and adolescents. My specialties include working with depression, anxiety, all types of trauma, substance and alcohol abuse, cultural diversity, and handling life's transitions. I have also completed training in EMDR.


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