

My approach to psychotherapy is collaborative and experiential. I strive to create a safe and supportive therapeutic relationship through which you can share, express freely, and activate your deepest potential for transformation. I am devoted to the well-being of my clients and provide the best possible therapy to help facilitate insight and growth. Areas of expertise include trauma, PTSD, anxiety, depression, addiction, family dynamic/attachment and relationship. I also offer services for clients working toward specific personal goals in the areas of, student/school, career/improved work-life, purpose and personal potential.
I work from a psychodynamic, relational perspective. I incorporate mindfulness,Breathwork, cognitive behavioral techniques(CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP) and experiential somatic therapies. I hold a License in Eastern medicine/acupuncture, and my in-depth study of Buddhist and Taoist philosophy and psychology inform my practice.
My practice is In-person in Ithaca NY and Online NY. Video therapy is confidential and available from the privacy and comfort of your home or office. It allows you to avoid travel time, and it reduces obstacle to participating in therapy. I am happy to talk with you about the benefits of this approach during our free 15 minute consultation.
I am passionate about coming alongside you to help reach your goals! I am honored to be a part of each client’s process for healing and change, and value addressing whatever needs and goals are specific to you.
I have been working as a mental health counselor for over ten years, and my favorite part of the job is seeing the resilience and transformation process with each of my clients. I have experience working with individuals of all ages, families, and couples with a variety of concerns including anxiety, addiction, depression, relationship concerns, and trauma.
I am an LMHC that specializes in treating trauma and I'm passionate about working with my clients to find the healing that they have been wanting. I also value being a therapist that is a BIPOC individual, and welcome my clients to bring their cultural concerns and racial trauma to work through in sessions.
It can be a struggle to keep it all together. Family or relationship conflicts, LGBTQ+ related issues, self-esteem, painful memories that you can't shake, or maybe just needing someone to talk to about things you can't imagine talking to anyone about. You're not alone. It's been a really difficult couple of years. I will help you explore in a safe and accepting space so that you can start to feel good again.
Imagine feeling more relief and alleviating the anxiety and fear that have become overwhelming. Together, we can lift painful thoughts and help you to gain tools and understandings that bring the light in again.
In working with me, you can have access to an approachable therapist that uses evidenced-based tools, but woven into a safe therapeutic relationship. I look forward to working together.
As a board certified psychotherapist, I understand the importance of taking care of your mind. Whether this is the first time you decide to pursue counseling, or you’ve been in counseling before, I commend you for entering a process that can change your life. There is true strength in reaching out and knowing you don’t have to do it alone. With a 20 year long career, I have had broad experience in working with all ages. Over the past couple of years, my focus has been on individuals 16 through adult ages struggling with depression and anxiety.


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