

I am a 58 yo mother of three college age daughters
I am a reflective and thoughtful( aka sensitive) person who uses art to seek deeper insight
I value knowledge , hard work, kindness and consideration above all else....
If I find myself on a certain lake in Maine , I am in heaven
I encourage others to find a similar place where, they too,, find the true self (and a spirit animal)!
Since I usually take the road less traveled , it has made all the difference to me because, the harder path contained many personal challenges
Had I have taken the more traveled road , I would not be nearly as interesting or as resilient as I am today
Dogs and horses have always been by my side and they never disappoint
They have been my wisest teachers and have shown me the path to simplicity, contentment and unconditional love
For that am thankful ❤️
Hi! I use a calm & laid back approach to help you identify and meet your goals for therapy. I am trained in evidence based treatments such as Cognitive Behavioral Therapy & Motivational Interviewing.
As a licensed psychologist with over twenty years of experience, I enjoy working with children, adolescents, and adults across the developmental spectrum. I have experience working across a variety of settings including schools, private practice, and universities.
I’m a board-certified psychiatric nurse practitioner and the founder of Mindful Balance & Wellness. I provide evidence-based psychiatric care while incorporating an integrative approach that considers the connection between mental health, lifestyle, and overall well-being.
I work with adults and adolescents experiencing anxiety, depression, stress, and mood-related concerns. I’m particularly interested in how factors such as sleep, stress, nutrition, and hormonal changes can impact mental health, and I continue to expand my training in integrative and functional psychiatry to better support my patients.
I take time to listen and understand your full story, not just your symptoms. My goal is to create a personalized plan that helps you feel better, function better, and regain a sense of balance in your life.
I hold a Bachelor’s Degree in Sociology and a Master’s Degree in Clinical Social Work. I have worked as a therapist in a multitude of settings, including hospitals, school districts, Juvenile Justice, group practices and private practice. I have worked with clients of all ages, backgrounds and diagnoses. I have performed varying clinical roles including, Clinical Director of a Group Psychology Practice, Individual, Family and GroupTherapist , Children’s Hospital Individual and Family Therapist and Contracted School Based Therapist.
I provide remote psychotherapy to individuals and couples on a wide range of issues, as well as mental health consultation and psychological testing (diagnostic, intelligence, mood, executive, academic, forensic) in FL, KS, and PA. The practice is currently expanding to include many more states and will be posted soon.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.