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Welcome!
I believe deeply in the value of being seen, heard, and held as our full selves. My work is grounded in compassion, respect, and authenticity. I consider it a privilege to sit with people, to witness them — whether they are processing grief, trauma, identity, or life transitions — and to support them in discovering their inner capacity for healing.
As a mixed-race cis & queer woman of Jewish-Tunisian and French heritage who immigrated to California in 2014, I bring a multicultural perspective that deepens my empathy and sensitivity to diverse backgrounds.
I enjoy working with a wide variety of clients—adults, teens, and couples from diverse backgrounds, identities, and life situations. I have experience supporting people navigating anxiety, depression (including postpartum depression), grief, trauma (relational or systemic), neurodiversity, parenting or major life transitions, identity exploration, abuse (including domestic or emotional abuse and systemic oppression), and relationship or attachment challenges.
I see a person’s choice to engage in the process of therapy as the beginning of a new journey. The journey may be motivated by an exercise in self- discovery, acquiring new skills, or working though past life events. Should you decide to peruse therapy I want to walk beside you on this journey. I have 10 years of experience in the field of psychotherapy working with families and individuals in the age demographics from youth to seniors.
I’m a Licensed Clinical Social Worker who works with adults, young adults, older adults, immigrants, and first-generation individuals navigating life’s transitions. I support clients experiencing anxiety, depression, and grief, as well as those seeking greater clarity, confidence, and emotional wellbeing.
Hi, I’m Jessica Castro, a Licensed Marriage and Family Therapist. I’m a mother of two and have been married for 15 years, which gives me a deep, personal understanding of the joys and challenges that come with relationships and family life. With over 10 years of experience in the mental health field, I specialize in working with individuals who are seeking clarity, healing, and stronger connections. My clients often share that therapy with me helps them feel heard, empowered, and better equipped to handle life’s stressors. I’m committed to creating a safe, supportive space where meaningful change can happen.
As a Stanford-trained psychiatrist, I work closely with Dr. Sethi at Metabolic Psychiatry Labs (MPL) to manage serious mental illness conditions including bipolar, depression, binge eating disorder, and psychosis. I am trained in multiple types of psychotherapy, including CBT, psychodynamic, DBT, ACT, and Internal Family Systems. I believe in treating the root cause of mental illness.
Aloha nui loa, and welcome to new possibilities, as you step through the threshold of conscious self-care. Congratulation on taking that first step in reaching out for help. Let's start that process together by creating a treatment plan that will address your needs.
I bring 20 years of experience in many areas of therapy including LGBT specializations, drug/alcohol issues specialization, and a client centered approach
My main treatment method is Acceptance and Commitment Therapy which is aimed at helping people live as full a life as possible regardless of the their circumstances. I also use other method based on the needs of the individual I'm working with. I've been a symphony musician, Navy and hospital chaplain, and began my psychology career at a state hospital. My psychology degree emphasized addiction. Due to my chaplaincy experience, I am naturally open to spiritual and religious pathways to recovery and healing, but only in accordamce with the wishes of the client.


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