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My therapeutic approach is collaborative, trauma-informed, and strengths-based. I work to create a supportive and structured environment where clients feel safe to explore challenges, patterns, and life experiences without judgment. I believe therapy is most effective when it is tailored to each individual’s unique needs, goals, and values.
I integrate evidence-based interventions while emphasizing insight, emotional regulation, and practical skill-building. I support clients in identifying unhelpful patterns, strengthening coping strategies, and developing healthier ways of relating to themselves and others. Throughout the therapeutic process, I prioritize transparency, consistency, and mutual respect.
My style is warm yet direct, balancing compassion with gentle guidance and accountability. I work collaboratively with clients to increase self-awareness, build confidence, and create meaningful, sustainable change that aligns with their personal growth and overall well-being.
Carolyn is driven by a vision to create a kinder humanity—one nervous system at a time. She believes therapy provides a space to explore safety in an uncertain world by fostering awareness of the connection between the heart, intuition, and the nervous system. Carolyn understands that while the nervous system doesn’t lie- judgments, perceptions, and assumptions can leave individuals feeling stuck, misunderstood, or exhausted.
I earned a double Masters in Clinical Psychology and Public Administration from the University of San Francisco. I have a B.S in Kinesiology and spent over 5 years working in Exercise Science/Fitness for the YMCA of SF. I am part of the Polyvagal Equine Institute (PVEI) community-spent the last 5yrs training in equine therapy. I have over 20yrs experience teaching dance, yoga & mindfulness.
Outside of work, Carolyn nourishes her own nervous system by walking in nature, swimming, practicing yoga, horseback riding, reading, and spending quality time with her family and her partner. She is also the co-host of a podcast with her longtime best friend, where they explore current events through a clinical and social services comedic lens.
I am a licensed clinical social worker with over 4 years of experience in providing compassionate therapy and support to individuals and families. I attended the University of Southern California for my Masters in Social Work. I have worked in the Non-profit sector, as well as within private practice to gain many perspectives and an array of experience to support clients from many walks of life. I specialize in Adult Mental Health and Wellness, Trauma and Military Social Work.
I'm a dedicated therapist who strives to offer clients quality care that’s centered around my professional competence, firm adherence to legal and ethical standards, and continual expansion in my knowledge of the practice. My passion for learning about the human psyche and behavior is a large part of why I chose to work in this profession.
I earned my master’s degree in social work from California State University of Long Beach. I’ve received training and supervision in therapeutic interventions including cognitive behavior therapy, motivational interviewing, psychodynamic and dialectical behavior therapy techniques. I have experience in multiple settings including partial hospitalization programs, intensive outpatient programs, and non-profit organizations. I’ve worked with a range of populations including unhoused individuals, adults struggling with substance abuse, and clients with a range of mental health related issues such as anxiety, depression, and PTSD.


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