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I'm a Licensed Professional Clinical Counselor and Naturopathic Doctor with over five years of experience providing compassionate, holistic care through telehealth. My journey into healthcare began organically—people naturally sought me out for emotional and energetic support, and I wanted to serve them with integrity and expertise. I pursued my clinical doctorate in naturopathic medicine to honor that calling, then specialized in mental health through my counseling training because supporting emotional wellness has always been my deepest passion.
I work primarily with individuals navigating anxiety, depression, burnout, and ancestral trauma. Many of my clients are seeking a provider who understands the whole person—someone who can hold space for both the clinical symptoms and the deeper, more nuanced aspects of their experience. This includes intuition, synchronicities, and other gifts that don't always fit neatly into conventional frameworks. If you've ever felt hesitant to share certain parts of your inner world with a therapist, I want you to know that all of you is welcome here.
When I'm not working, you'll find me traveling and exploring new places, or at home with my cat, Rumi.
Hi, I’m a licensed Marriage and Family Therapist who brings a fun-loving, nerdy vibe to the work I do. I love helping individuals and families understand each other better, and I have a special passion for neurodivergent folks—especially my fellow ADHD adventurers. I’m trauma-informed and not afraid to walk with you into the darker, trickier parts of your story so you don’t have to face them alone. My style is flexible, collaborative, and a little eclectic, pulling from EMDR, CBT, ACT, and family-focused approaches to find whatever actually helps you level up in life.
Life is filled with transitions, both exciting and challenging. During these times, we often need guidance and support.
I’m a License Clinical Social Worker specializing in brief, solution-focused therapy for courageous adults like you.
I am a Filipino-American Licensed Clinical Social Worker who works with adults navigating life transitions, societal expectations, identity exploration, and the daily stressors and anxiety that can come with simply being human. Many of my clients feel pressure to “have it all together,” even when they’re feeling overwhelmed, stuck, or disconnected from themselves. My role is to help you slow down, reconnect, and move forward with intention.
Hello, I’m Carmen Alegria, LCSW.
At times, life can feel heavy. You may be navigating the end of a relationship, coping with grief, managing work stress, or feeling overwhelmed by anxiety or low mood. You may notice yourself overthinking, feeling emotionally drained, struggling with boundaries, or questioning how you got here. If you’re feeling stuck or disconnected, therapy can offer a space to slow down, reflect, and begin moving forward with intention.
With over 20 years of experience in the mental health field, I am passionate about guiding individuals on their journey to balance, mindfulness and joy. Throughout my career, I've had the privilege of working with diverse populations and addressing a wide range of mental health challenges. This journey has reinforced my belief that each person's path to well-being is unique and deserves a personalized approach.


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